Book a
trial class.
Tell us briefly where you would like to train and whether you already have experience. Your request opens in your own email program so you can send it directly to the right club.
Request a trial class
No personal data is stored on this website through this form. The form prepares an email in your own email program.
Frequently asked questions about getting started
Can I try a class first?
Yes. You can attend two free trial classes. This gives you the chance to meet the trainers and the group and experience the way we train before deciding whether to continue.
What should I wear for my first class?
Comfortable sports clothing that allows you to move freely is enough for a trial class. You do not need a phosak, the traditional Buddhakado uniform, for your first sessions. Bring water as well.
Do I need experience for a trial class?
No. You can start without previous experience. The trainers explain the fundamentals and adapt exercises to your level.
What if I have an old injury or physical limitation?
Tell the trainer before the session. Together you can see which exercises may need to be adapted. If there is medical uncertainty, ask your doctor or physiotherapist for advice first.